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weight loss


4 Metabolism Mistakes and How To Fix Them

By Sarah Baker | @Balanced_Babe

Metabolism is a word most of us know but few of us make an effort to research to our advantage.  With just a few changes you can end your frustration in your weight loss quest, stop metabolism boosting mistakes and rev up your ability to burn more calories.  One of the goals of our recent “Be Balanced Challenge” on Balanced Babe was to ditch the empty calories and processed foods and replace with metabolism boosting, nutrient dense foods.  Consider these other ways we sabotage our efforts when all we need to do is make a few changes. Continue Reading