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nutrition

Nutrition

Detoxing with Ayurveda

By Sarah Baker | @Balanced_Babe

I sat down this month with Monica Yearwod, an Ayurvedic Practitioner, to chat about all things Ayurveda. We discuss the different types of Doshas, Ayurveda rituals for naturally detoxing, and what type of medicinal herbs are best for healing purposes. Watch the video here.

Nutrition

4 Metabolism Mistakes and How To Fix Them

By Sarah Baker | @Balanced_Babe Metabolism is a word most of us know but few of us make an effort to research to our advantage.  With just a few changes you can end your frustration in your weight loss…