Browsing Tag

health

Nutrition

Detoxing with Ayurveda

By Sarah Baker | @Balanced_Babe

I sat down this month with Monica Yearwod, an Ayurvedic Practitioner, to chat about all things Ayurveda. We discuss the different types of Doshas, Ayurveda rituals for naturally detoxing, and what type of medicinal herbs are best for healing purposes. Watch the video here.

Nutrition

4 Metabolism Mistakes and How To Fix Them

By Sarah Baker | @Balanced_Babe Metabolism is a word most of us know but few of us make an effort to research to our advantage.  With just a few changes you can end your frustration in your weight loss…

Fitness

Resolve to be a “Health Planner”

By Susanna Kalnes | @susannakalnes To be honest, I don’t really believe in New Year’s resolutions. I much prefer setting and achieving goals as soon as they come across my mind, rather than postponing them until January 1st. Resolutions seem…