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Fitness

Exercise Tips for the Traveling Gal

By Susanna Kalnes | @susannakalnes

Last year I took more than 30 flights – some domestic, some international.  And for those of you doing the math, that means I was flying to different cities at least twice a month. Between client meetings, video shoots, and visiting my long distance boyfriend, 2015 was definitely a year of travel.  And so far, 2016 is putting up the same kind of numbers!

For all of your traveling gals out there, I’m here to say that traveling does NOT need to get in the way of your fitness.  In fact, traveling can make fitness even more fun!   Continue Reading

Fitness

To Lift or not to Lift?

By Susanna Kalnes | @susannakalnes Ladies, I’m not going to lie to you. Every time I enter the weight room at the gym, I feel like all the men stop what they are doing and stare at me. I…

Fitness

Love Your Body — Flaws and All!

By Susanna Kalnes | @susannakalnes When it comes to our bodies, women and men can be very hard on themselves.  In fact, I’ll be the first to throw myself under the bus and say that I am guilty of…

Fitness

Resolve to be a “Health Planner”

By Susanna Kalnes | @susannakalnes To be honest, I don’t really believe in New Year’s resolutions. I much prefer setting and achieving goals as soon as they come across my mind, rather than postponing them until January 1st. Resolutions seem…